Do you dread exercising? Maybe not dread, but you talk yourself out of it more often than not? No worries! Did you know you can feel energized and tension-free in just three minutes? Yes, three minutes. The following exercises are designed specifically for people who HATE to exercise. All you have to do is stand up and try.
To strengthen and tone your muscles, do this workout every other day for two weeks.
Benefit: Loosens hips and lower back
Reach and Tap
Benefit: This is great cardio exercise and it tones your arms and legs
Benefit: Strengthens and tones your thighs
Benefit: Firms and strengthens your arms & shoulders
Benefit: Tones stomach, quadriceps (thighs), and arms
See These Exercises in Action
Need more info? Watch me demonstrate these exercises and other easy moves in my short, how-to video: Easy 3-Minute Workout You Can Do Anywhere